Potassium and magnesium are additionally electrolytes: minerals which play important roles in regulating your body’s balance of fluids 7. Magnesium and vitamin B6 in particular have been shown in some studies to ease water retention in women who are premenstrual 6. Ideally, you should be aiming for between 7-9 hours of sleep a night.Īs well as supplementing a healthy diet, certain minerals may also help lower the risk of water retention. Not getting enough shut-eye every night could slow down those processes and, consequently, cause your body to retain more water. While we snooze, a lot of crucial bodily functions such as cell regeneration and repair are allowed to happen 5. Ī lack of sleep may be affecting your body’s ability to control its water levels and absorb sodium. Nevertheless, it’s important that you also replenish your water stocks while you exercise to avoid becoming dehydrated 4. Īs well as being a short-term solution for getting rid of excess fluid in your body via sweat, regular exercise could also help keep your body’s water levels stay balanced. Make sure you’re eating a healthy, balanced diet and avoiding so-called junk foods which are high in sodium 3. Additionally, salty and sweet foods can have a huge effect on your body’s ability to absorb and release water from its cells. If you’re keen to know how to get rid of water retention, consider the following tips:Ī poor diet that lacks certain vitamins and minerals may be contributing to your water retention. If you experience sudden water retention and also have other symptoms which are not normal for you, you may want see a doctor right away.įeeling frequently bloated can not only be uncomfortable physically, but also start to impact your mental health, too. It’s also possible for edema to be a symptom of an underlying health issue to do with your kidneys or heart. Hormonal changes due to things like pregnancy or menstruation.A lack of certain minerals due to a poor diet.Water retention can be down to a number of different things, most of which are nothing to worry about and easy to identify. Thankfully, water retention isn’t usually something to worry about and can be easy to get rid of if you have the right know-how.įirst of all, what causes water retention? 2 The average human body is made up of about 60% water, however sometimes it’s possible for it retain more and begin to look bloated in some areas 1. If you’ve noticed that parts of your body, such as your hands, legs or feet, are looking a little swollen, it could be down to a little thing called water retention.Īlso known as edema, this is when the body has an excessive amount of fluid which it then stores in your circulatory system and cell tissues.
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